Athlete preparing to lift a heavy barbell in a dark gym

Personal Training · Strength · Online Coaching

Stronger
every week.

Science-backed coaching that fits your life. Build muscle, lose fat and move without pain, with a plan made only for you and a coach in your corner.

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0+clients transformed
0lbs of fat lost (combined)
0%hit their 12-week goal
0★average client rating

Pick your program

Every plan includes a movement assessment, custom programming and progress check-ins.

Woman performing a barbell overhead press
1-on-1

Strength Foundations

Master the big lifts with perfect form and build real, lasting strength.

3x / week · 12 weeks →
Athlete training with battle ropes
Small group

Burn & Build HIIT

High-energy metabolic sessions that torch fat and boost your engine.

Max 6 people · 45 min →
Athlete performing a deadlift
Performance

Athlete Engine

Power, speed and conditioning for sport, races or simply being unstoppable.

4x / week · 16 weeks →
Man doing push-ups with dumbbells at home
Online

Train Anywhere

App-based coaching with video form checks, for home or hotel gyms.

Weekly check-ins →
Woman training with a barbell in black and white
REAL CLIENTS • REAL RESULTS • 12WK

The 12-week transformation

Average results from clients who completed the full FORGE 12-week program last year.

Body fat reduced−6.8%
Squat strength gained+42%
Daily energy (self-rated)+3.1 / 5
Sessions attended91%

Illustrative sample figures. Individual results vary.

Meet your coach

Jordan Vale

Certified strength & conditioning specialist and nutrition coach with 10+ years helping busy people get fit without living in the gym. Former college athlete, current dad of two, still deadlifting twice his bodyweight.

  • CSCS Certified
  • Precision Nutrition L2
  • Mobility Specialist
  • 10+ Years Coaching
Train with Jordan
Muscular trainer lifting a barbell in the gym

Simple pricing

Monthly Yearly save 20%

Online

$99/mo
  • Custom training plan in-app
  • Weekly check-ins
  • Video form reviews
  • Nutrition guidelines
Start online
Best value

Hybrid

$249/mo
  • 4 in-person sessions / month
  • Full online coaching
  • Custom macro plan
  • Monthly body scan
  • Priority messaging
Go hybrid

Elite 1-on-1

$499/mo
  • 12 in-person sessions / month
  • Everything in Hybrid
  • Meal planning & recipes
  • 24/7 coach access
Go elite

Client wins

−32 lbs in 16 weeks

"I'd tried every app and fad. Jordan gave me a plan I could actually stick to around shift work. I'm stronger at 41 than I was at 25."

— Marcus T., nurse
First pull-up at 52

"The sessions are tough but genuinely fun. My back pain is gone and I just did my first ever unassisted pull-up. Life-changing."

— Denise R., teacher
Deadlift 95 → 245 lbs

"Online coaching felt as personal as being in the gym. The video feedback fixed my form in a week. Best investment I've made."

— Aisha N., software engineer

Your first session is on us.

60 minutes: goal-setting, movement screen and a taste of a real FORGE workout. Zero pressure.

Main goal