:root{
  --bg:#09090b; --bg2:#111114; --card:#17171c; --line:rgba(255,255,255,.08);
  --text:#f4f4f5; --muted:#a1a1aa; --lime:#c6ff3d; --orange:#ff5e1a; --grad:linear-gradient(110deg,var(--lime),#7dff9b);
  --radius:20px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:Inter,system-ui,sans-serif;background:var(--bg);color:var(--text);line-height:1.6;overflow-x:hidden}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
h1,h2,h3,.logo,.price,.stat strong{font-family:Anton,Impact,sans-serif;font-weight:400;text-transform:uppercase;letter-spacing:.01em;line-height:1}
.container{width:min(1240px,92%);margin-inline:auto}
.accent{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.muted{color:var(--muted)}

.btn{display:inline-flex;align-items:center;justify-content:center;padding:1rem 1.8rem;border-radius:999px;font-weight:800;font-size:.95rem;letter-spacing:.04em;text-transform:uppercase;
  background:var(--lime);color:#0a0a0a;border:2px solid var(--lime);cursor:pointer;transition:transform .2s,box-shadow .3s,background .3s,color .3s}
.btn:hover{transform:translateY(-3px) scale(1.02);box-shadow:0 0 0 6px rgba(198,255,61,.15),0 18px 40px rgba(198,255,61,.25)}
.btn-ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.35)}
.btn-ghost:hover{background:#fff;color:#000;border-color:#fff;box-shadow:none}
.btn-sm{padding:.6rem 1.2rem;font-size:.8rem}
.btn-block{width:100%}

/* Nav */
.nav{position:fixed;inset:0 0 auto;z-index:50;transition:.3s}
.nav::before{content:"";position:absolute;inset:0;background:rgba(9,9,11,.8);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);opacity:0;transition:.3s;z-index:-1;border-bottom:1px solid var(--line)}
.nav.scrolled::before{opacity:1}
.nav-inner{display:flex;align-items:center;justify-content:space-between;height:80px}
.logo{font-size:2rem;letter-spacing:.06em}
.logo span{color:var(--lime)}
.nav-links{display:flex;align-items:center;gap:2.2rem;font-weight:600;font-size:.85rem;letter-spacing:.12em;text-transform:uppercase}
.nav-links a:not(.btn){color:#d4d4d8;transition:color .2s}
.nav-links a:not(.btn):hover{color:var(--lime)}
.nav-toggle{display:none;background:none;border:0;width:44px;height:44px;cursor:pointer;position:relative;z-index:60}
.nav-toggle span{display:block;width:26px;height:3px;background:#fff;margin:5px auto;transition:.3s}
.menu-open .nav-toggle span:nth-child(1){transform:translateY(8px) rotate(45deg)}
.menu-open .nav-toggle span:nth-child(2){opacity:0}
.menu-open .nav-toggle span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}

/* Hero */
.hero{position:relative;min-height:100vh;min-height:100svh;display:flex;align-items:center;overflow:hidden;padding:120px 0 80px}
.hero-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 40%;animation:kb 20s ease-out forwards}
@keyframes kb{from{transform:scale(1.15)}to{transform:scale(1)}}
.hero-overlay{position:absolute;inset:0;background:linear-gradient(90deg,rgba(9,9,11,.92) 0%,rgba(9,9,11,.55) 55%,rgba(9,9,11,.2)),linear-gradient(0deg,var(--bg),transparent 35%),radial-gradient(circle at 75% 30%,rgba(255,94,26,.25),transparent 45%)}
.hero-content{position:relative}
.tagline{display:flex;align-items:center;gap:.8rem;font-size:.8rem;font-weight:600;letter-spacing:.2em;text-transform:uppercase;color:var(--lime);margin-bottom:1.5rem}
.tagline span{width:40px;height:2px;background:var(--lime)}
.hero h1{font-size:clamp(4rem,12vw,10.5rem);line-height:.88;margin-bottom:1.8rem}
.outline{color:transparent;-webkit-text-stroke:2px #fff}
.lead{font-size:clamp(1rem,1.5vw,1.2rem);color:#d4d4d8;max-width:50ch;margin-bottom:2.2rem}
.ctas{display:flex;gap:1rem;flex-wrap:wrap}
.scroll-cue{position:absolute;left:50%;bottom:28px;transform:translateX(-50%);width:26px;height:42px;border:2px solid rgba(255,255,255,.4);border-radius:20px}
.scroll-cue span{position:absolute;left:50%;top:8px;width:4px;height:8px;margin-left:-2px;border-radius:4px;background:var(--lime);animation:cue 1.6s infinite}
@keyframes cue{to{transform:translateY(14px);opacity:0}}

/* Marquee */
.marquee{background:var(--lime);color:#0a0a0a;overflow:hidden;padding:1rem 0;transform:rotate(-1.5deg);margin:-1.5rem -2% 0;width:104%;position:relative;z-index:2}
.track{display:flex;gap:2rem;width:max-content;animation:marq 28s linear infinite;font-family:Anton,sans-serif;font-size:1.6rem;letter-spacing:.05em}
.track i{font-style:normal}
@keyframes marq{to{transform:translateX(-50%)}}

/* Sections */
.section{padding:6.5rem 0}
.head{text-align:center;max-width:720px;margin:0 auto 3.5rem}
h2{font-size:clamp(2.6rem,6vw,4.8rem);margin-bottom:1rem}
.head p{color:var(--muted)}

/* Stats */
.stats-section{padding:6rem 0 3rem}
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:1.25rem}
.stat{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:2rem 1.5rem;position:relative;overflow:hidden;transition:transform .3s,border-color .3s}
.stat::before{content:"";position:absolute;inset:auto 0 0 0;height:4px;background:var(--grad);transform:scaleX(0);transform-origin:left;transition:transform .6s}
.stat:hover{transform:translateY(-6px);border-color:rgba(198,255,61,.4)}
.stat.in::before{transform:scaleX(1)}
.stat strong{display:block;font-size:clamp(2.4rem,4.5vw,3.8rem);color:#fff;margin-bottom:.4rem}
.stat>span{color:var(--muted);font-size:.9rem;font-weight:500}

/* Programs */
.programs{display:grid;grid-template-columns:repeat(4,1fr);gap:1.25rem}
.program{position:relative;border-radius:var(--radius);overflow:hidden;min-height:460px;display:flex;align-items:flex-end;isolation:isolate;cursor:pointer}
.program img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;transition:transform .8s,filter .5s;filter:grayscale(.4)}
.program::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(0deg,rgba(9,9,11,.95) 15%,rgba(9,9,11,.1) 70%)}
.program:hover img{transform:scale(1.1);filter:grayscale(0)}
.p-body{padding:1.6rem}
.chip{display:inline-block;padding:.3rem .8rem;border-radius:999px;background:rgba(198,255,61,.15);color:var(--lime);font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;margin-bottom:.8rem;border:1px solid rgba(198,255,61,.35)}
.p-body h3{font-size:1.8rem;margin-bottom:.5rem}
.p-body p{color:#d4d4d8;font-size:.92rem;margin-bottom:.9rem}
.more{font-size:.8rem;font-weight:700;color:var(--lime);letter-spacing:.06em;text-transform:uppercase;display:inline-block;transition:transform .3s}
.program:hover .more{transform:translateX(6px)}

/* Transformation */
.transform{background:radial-gradient(circle at 15% 50%,rgba(255,94,26,.12),transparent 40%),var(--bg2)}
.transform-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:5rem;align-items:center}
.transform-media{position:relative}
.transform-media img{border-radius:28px;aspect-ratio:4/5;object-fit:cover;width:100%}
.badge-ring{position:absolute;right:-40px;top:-40px;width:150px;height:150px;border-radius:50%;background:var(--orange);display:grid;place-items:center;box-shadow:0 20px 50px rgba(255,94,26,.4)}
.badge-ring svg{position:absolute;inset:0;animation:spin 14s linear infinite;fill:#fff;font:700 13px Inter,sans-serif;letter-spacing:2px}
.badge-ring b{font-family:Anton;font-size:2.6rem;line-height:1;text-align:center}
.badge-ring small{display:block;font-size:.9rem;letter-spacing:.2em}
@keyframes spin{to{transform:rotate(360deg)}}
.bars{display:grid;gap:1.4rem;margin:2rem 0 1rem}
.b-top{display:flex;justify-content:space-between;margin-bottom:.5rem;font-weight:600;gap:1rem}
.b-top strong{color:var(--lime);font-family:Anton;font-weight:400;font-size:1.4rem;line-height:1}
.track-bar{height:10px;border-radius:9px;background:rgba(255,255,255,.08);overflow:hidden}
.track-bar i{display:block;height:100%;width:0;border-radius:inherit;background:linear-gradient(90deg,var(--orange),var(--lime));transition:width 1.6s cubic-bezier(.2,.7,.2,1) .3s}
.b.in .track-bar i{width:var(--w)}
.fine{font-size:.78rem;color:#71717a}

/* Coach */
.coach-grid{display:grid;grid-template-columns:1.1fr 1fr;gap:5rem;align-items:center}
.kicker{color:var(--lime);font-weight:700;letter-spacing:.2em;text-transform:uppercase;font-size:.8rem;margin-bottom:.8rem}
.coach-copy>p{color:#d4d4d8;margin-bottom:1.6rem;font-size:1.05rem}
.creds{list-style:none;display:flex;flex-wrap:wrap;gap:.6rem;margin-bottom:2rem}
.creds li{padding:.5rem 1rem;border:1px solid var(--line);border-radius:999px;background:var(--card);font-size:.85rem;font-weight:600}
.creds li::before{content:"✦ ";color:var(--lime)}
.coach-media{position:relative}
.coach-media::before{content:"";position:absolute;inset:20px -20px -20px 20px;border:2px solid var(--lime);border-radius:28px;z-index:-1}
.coach-media img{border-radius:28px;aspect-ratio:4/5;object-fit:cover;width:100%}

/* Pricing */
.pricing{background:var(--bg2)}
.toggle-wrap{display:inline-flex;align-items:center;gap:.9rem;font-weight:600;margin-top:.5rem;color:var(--muted)}
.toggle-wrap em{font-style:normal;color:var(--lime);font-size:.8rem;margin-left:.3rem}
.switch{width:58px;height:32px;border-radius:999px;border:0;background:#2a2a30;position:relative;cursor:pointer;transition:background .3s}
.switch i{position:absolute;top:4px;left:4px;width:24px;height:24px;border-radius:50%;background:#fff;transition:transform .3s}
.switch.on{background:var(--lime)}
.switch.on i{transform:translateX(26px);background:#0a0a0a}
.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;align-items:center}
.plan{background:var(--card);border:1px solid var(--line);border-radius:24px;padding:2.4rem;position:relative;transition:transform .35s,border-color .35s}
.plan:hover{transform:translateY(-8px);border-color:rgba(198,255,61,.35)}
.plan h3{font-size:1.8rem;margin-bottom:1rem}
.price{font-size:4rem;margin-bottom:1.5rem}
.price small{font:600 .85rem Inter,sans-serif;text-transform:none;color:var(--muted);margin-left:.3rem}
.plan ul{list-style:none;display:grid;gap:.8rem;margin-bottom:2rem;color:#d4d4d8;font-size:.95rem}
.plan li::before{content:"→";color:var(--lime);margin-right:.6rem;font-weight:800}
.hot{background:linear-gradient(160deg,#1f2a0b,#17171c 60%);border:2px solid var(--lime);padding:3rem 2.4rem;box-shadow:0 30px 80px -30px rgba(198,255,61,.35)}
.ribbon{position:absolute;top:18px;right:18px;background:var(--orange);color:#fff;font-size:.7rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;padding:.35rem .8rem;border-radius:999px}

/* Reviews */
.slider{max-width:880px;margin:0 auto;text-align:center}
.slides{display:grid}
.slide{grid-area:1/1;opacity:0;transform:scale(.97);transition:.6s;pointer-events:none}
.slide.active{opacity:1;transform:none;pointer-events:auto}
.result{display:inline-block;font-family:Anton;font-size:1.3rem;letter-spacing:.04em;text-transform:uppercase;background:var(--orange);padding:.4rem 1rem;border-radius:8px;margin-bottom:1.5rem;transform:rotate(-2deg)}
.slide p{font-size:clamp(1.2rem,2.4vw,1.75rem);font-weight:500;line-height:1.45;margin-bottom:1.2rem}
.slide cite{color:var(--muted);font-style:normal;font-weight:600}
.dots{display:flex;justify-content:center;gap:.5rem;margin-top:2rem}
.dots button{width:10px;height:10px;border:0;border-radius:9px;background:#3f3f46;cursor:pointer;transition:.3s}
.dots button.active{width:34px;background:var(--lime)}

/* Contact */
.contact{background:radial-gradient(circle at 85% 20%,rgba(198,255,61,.1),transparent 40%)}
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:start}
.info{list-style:none;margin-top:2rem;display:grid;gap:1rem}
.info li{display:grid;grid-template-columns:90px 1fr;gap:1rem;padding-bottom:1rem;border-bottom:1px solid var(--line);word-break:break-word}
.info b{color:var(--lime);font-size:.75rem;letter-spacing:.15em;text-transform:uppercase;padding-top:.2rem}
.form{background:var(--card);border:1px solid var(--line);border-radius:24px;padding:2.2rem;display:grid;gap:1.1rem}
.form .row{display:grid;grid-template-columns:1fr 1fr;gap:1rem}
.form label{display:grid;gap:.4rem;font-size:.82rem;font-weight:600;color:var(--muted)}
.form input:not([type=radio]){font:inherit;color:#fff;background:#0e0e12;border:1px solid var(--line);border-radius:12px;padding:.9rem 1rem;width:100%;transition:.2s}
.form input:focus{outline:0;border-color:var(--lime);box-shadow:0 0 0 4px rgba(198,255,61,.15)}
fieldset{border:0}
legend{font-size:.82rem;font-weight:600;color:var(--muted);margin-bottom:.5rem}
.goals{display:grid;grid-template-columns:1fr 1fr;gap:.6rem}
.goals label{display:block;cursor:pointer}
.goals input{position:absolute;opacity:0}
.goals span{display:block;text-align:center;padding:.85rem;border-radius:12px;border:1px solid var(--line);background:#0e0e12;color:#fff;font-weight:600;transition:.2s}
.goals input:checked+span{background:var(--lime);color:#000;border-color:var(--lime)}
.goals input:focus-visible+span{outline:2px solid var(--lime);outline-offset:2px}
.form-success{display:none;padding:1rem;border-radius:12px;background:rgba(198,255,61,.12);border:1px solid rgba(198,255,61,.5);color:var(--lime);font-weight:600}
.form-success.show{display:block;animation:pop .4s}
@keyframes pop{from{opacity:0;transform:scale(.95)}}

.footer{border-top:1px solid var(--line);padding:2rem 0;color:#71717a;font-size:.85rem}
.footer-inner{display:flex;justify-content:space-between;align-items:center;gap:1rem;flex-wrap:wrap}
.footer .logo{font-size:1.5rem;color:#fff}

/* Reveal */
.reveal{opacity:0;transform:translateY(40px);transition:opacity .8s,transform .8s cubic-bezier(.2,.7,.2,1)}
.reveal.in{opacity:1;transform:none}
.stats .reveal:nth-child(2),.programs .reveal:nth-child(2),.plans .reveal:nth-child(2){transition-delay:.1s}
.stats .reveal:nth-child(3),.programs .reveal:nth-child(3),.plans .reveal:nth-child(3){transition-delay:.2s}
.stats .reveal:nth-child(4),.programs .reveal:nth-child(4){transition-delay:.3s}

@media (max-width:1080px){
  .programs{grid-template-columns:1fr 1fr}
  .stats{grid-template-columns:1fr 1fr}
}
@media (max-width:960px){
  .transform-grid,.coach-grid,.contact-grid{grid-template-columns:1fr;gap:3.5rem}
  .transform-media,.coach-media{max-width:520px;margin-inline:auto;width:100%}
  .plans{grid-template-columns:1fr;max-width:480px;margin-inline:auto}
  .badge-ring{right:-10px;top:-30px}
  .coach-media::before{inset:14px -12px -12px 14px}
}
@media (max-width:820px){
  .nav-toggle{display:block}
  .nav-links{position:fixed;inset:0;background:var(--bg);flex-direction:column;justify-content:center;gap:1.8rem;font-family:Anton,sans-serif;font-weight:400;font-size:2.4rem;letter-spacing:.04em;opacity:0;pointer-events:none;clip-path:circle(0 at calc(100% - 40px) 40px);transition:clip-path .6s ease,opacity .3s}
  .nav-links .btn{font-family:Inter,sans-serif;font-size:1rem;font-weight:800}
  .menu-open .nav-links{opacity:1;pointer-events:auto;clip-path:circle(150% at calc(100% - 40px) 40px)}
  .menu-open{overflow:hidden}
}
@media (max-width:640px){
  .section{padding:4.5rem 0}
  .hero{padding:110px 0 90px;align-items:flex-end}
  .hero-overlay{background:linear-gradient(0deg,rgba(9,9,11,.98) 15%,rgba(9,9,11,.55) 60%,rgba(9,9,11,.35))}
  .ctas .btn{flex:1 1 100%}
  .scroll-cue{display:none}
  .hero{min-height:92svh}
  .hero h1{font-size:clamp(4rem,19vw,5.4rem)}
  .track{font-size:1.2rem}
  .stats{gap:.8rem}
  .stat{padding:1.4rem 1rem}
  .stat>span{font-size:.8rem}
  .programs{grid-template-columns:1fr}
  .program{min-height:360px}
  .badge-ring{width:110px;height:110px;right:-6px;top:-24px}
  .badge-ring svg{font-size:12px}
  .badge-ring b{font-size:1.9rem}
  .form{padding:1.5rem}
  .form .row{grid-template-columns:1fr}
  .info li{grid-template-columns:1fr;gap:.2rem}
  .footer-inner{flex-direction:column;text-align:center}
  .toggle-wrap{font-size:.9rem;gap:.6rem}
}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}.reveal{opacity:1;transform:none}.track-bar i{width:var(--w)}}
main{overflow-x:clip}